Polina Gagarina and other Russian stars who have lost much weight

Sport, nutrition or a strict diet - what helped Polina Gagarina, Svetlana Khodchenkova, Anastasia Denisova and other stars to get in shape?

Polina Gagarina

Polina Gagarina

At the Star Factory, Polina did not look the way she does now. And the point is not that at that time she did not have a brand haircut and a platinum blonde. Polina weighed 40 pounds more - it's hard to believe. The load in the Moscow Art Theater School, where Polina was then studying, and a special diet helped to defeat the extra weight. Gagarin alternated protein and carbohydrate days (three days — rice, three days — chicken, three days — vegetables), drank a lot of water, and carefully selected foods for the diet. Training from Polina Gagarina, see

Svetlana Khodchenkova

Svetlana Khodchenkova

Review the film "Bless the Woman" and find 10 differences - now Svetlana Khodchenkova is difficult to recognize in the chubby Faith, in love with her Shunechka. Especially for the role of the actress had to gain weight, but immediately after the shooting, she lost 20 kilograms in just three months.
What diet helped? Svetlana eliminated from the diet all fried, flour and salty (only occasionally indulged herself with a slice of dark chocolate) and cooked all the products for a couple.

Ekaterina Skulkina

Ekaterina Skulkina

Star "Comedy Woman" is good in any form. Fans love Katya exactly in the amount of plus. Apparently, Skulkin herself was not satisfied, and she decided to become a little less, losing weight by 15 kilograms. Correct nutrition, massage and sports helped to cope with the heavy burden: “I have been plump since childhood. As a student, recovered even more. But you know, it did not bother me, but on the contrary - it became a corporate style. I decided to lose weight on vacation. The beach was the only place where I felt uncomfortable. ”

Mariya Kozhevnikova

Mariya Kozhevnikova

In one interview, the actress and three times the mother, Maria Kozhevnikova, confessed - during the first two pregnancies she gained about 40 kilograms, and when she was carrying her younger son, she recovered by 27.

She did not pay attention to negative comments on Instagram, but she posted a post in which she honestly said what helped her to get in shape: “After talking with nutritionists, doctors, after reading many books and articles, I came to the conclusion that we consume much more than our body needs! We have been accustomed to certain norms since childhood, and then, in adulthood, we live, taking it as a given. ” Instead of going on a strict diet, Maria reduced her usual portions and stopped eating 4-5 hours before sleep: the result did not take long to wait - the actress lost 27 kilograms in record time.